Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 3.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 24.5 times more Phosphorus, 3.2 times more Potassium, 4 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 2.6 times more Copper and 1.6 times more Manganese than Boiled Chopped Frozen Broccoli.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 21 times more Omega 3, 7.5 times more Fiber and 15.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 5.8 times more Energy and 7.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 100 grams.