Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 21.8 times more Vitamin B3, 34.3 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 6.8 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 49 times more Phosphorus, 10.9 times more Potassium and 14 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, more Sugars, 30 times more Fiber and 51.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in 100 grams.