Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 5.5 times more Vitamin B1, 6.2 times more Vitamin B2, 21.8 times more Vitamin B3, 34.3 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.3 times more Calcium, 6.8 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 49 times more Phosphorus, 10.9 times more Potassium and 14 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Cooked Chopped Frozen Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Copper and Water per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 42 times more Omega 3, more Sugars, 30 times more Fiber and 51.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink contains 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy and Omega 6 in one pound.