Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Cooked Chopped Frozen Broccoli VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Cooked Chopped Frozen Broccoli have 83.8 times more Vitamin A, 9 times more Vitamin B1, 10.2 times more Vitamin B2, 35.8 times more Vitamin B3, 56.3 times more Vitamin B5, 35.6 times more Vitamin B6, 92 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Cooked Chopped Frozen Broccoli have 13.6 times more Calcium, 1.7 times more Copper, 11.1 times more Iron, 10.7 times more Magnesium, 3.6 times more Manganese, 80.5 times more Phosphorus, 17.9 times more Potassium, more Selenium, 3.6 times more Sodium, 23 times more Zinc and 1.7 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 69 times more Omega 3, more Sugars, 49.3 times more Fiber and 84.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 500 calories.