Comparing Nutrients in 1 kilogram Cooked Chopped Frozen Broccoli VS Limeade Lemonada MINUTE MAID

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Broccoli	36%	3%	61%
Limeade Lemonada MINUTE MAID	0%	0%	100%

Macro Nutrients

	Cooked Chopped Frozen Broccoli	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Energy	9.66% 280kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	106% 138g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	55.4% 31g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Broccoli	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Vitamin A	56.7% 510μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.6mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	446% 401mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Broccoli	Limeade Lemonada MINUTE MAID	Recommended Dietary Allowance
Calcium	33% 330mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.3% 6.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	24.5% 907g	23.3% 861g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Limeade Lemonada MINUTE MAID per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Limeade Lemonada MINUTE MAID:

• 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 27.5 times more Vitamin B1, 27 times more Vitamin B2, 50.9 times more Vitamin B3, 32.5 times more Vitamin B6, 56 times more Vitamin B9, 12.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
• 1 kilogram of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled Chopped Frozen Broccoli as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Limeade Lemonada MINUTE MAID:

• 1 kilogram of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium, 2.1 times more Copper, more Iron, 6.5 times more Magnesium, 49 times more Phosphorus, 14.2 times more Potassium and 28 times more Zinc than Limeade Lemonada MINUTE MAID.
• Both Cooked Chopped Frozen Broccoli and Limeade Lemonada MINUTE MAID contain similar levels of Water per one kilogram.
• 1 kilogram of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Boiled Chopped Frozen Broccoli as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
• While 1 kg of Limeade Lemonada MINUTE MAID contains 2.6 times more Carbohydrate and 8.8 times more Sugars than Boiled Chopped Frozen Broccoli.
• 1 kilogram of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Chopped Frozen Broccoli as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy and Omega 6 in one kilogram.