Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 3.1 times more Iron and 2.8 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS contains 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy in one kilogram.