Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fortified With Vitamin C Apple Juice Light MOTTS per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 3.1 times more Iron and 2.8 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy in 100 grams.