Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fortified With Vitamin C Apple Juice Light MOTTS?
Cooked Chopped Frozen Broccoli VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of Cooked Chopped Frozen Broccoli have 8.6 times more Calcium, 2.4 times more Iron and 2.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.5 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein