Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Orange And Apricot Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.7 times more Vitamin A, 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9, 2 times more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 6.1 times more Iron, 2.6 times more Magnesium, 24.8 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium and 7 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Cooked Chopped Frozen Broccoli and Canned Orange And Apricot Juice Drink contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 21 times more Omega 3, 30 times more Fiber and 10.3 times more Protein than Canned Orange And Apricot Juice Drink.
- While 1 kg of Canned Orange And Apricot Juice Drink contains 2.4 times more Carbohydrate and 8.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.