Nutrient Comparison: Cooked Chopped Frozen Broccoli VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 2.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Potassium and 2.7 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 1.8 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 15.7 times more Selenium, 46.8 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Gluten-Free Bread made with tapioca starch and brown rice flour contains 10.6 times more Energy, 66.8 times more Fat, 12.4 times more Omega 3, 109.8 times more Omega 6, 9.6 times more Carbohydrate, 7.7 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6