Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Toasted Commercially Prepared Whole-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 9.8 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 6.8 times more Vitamin B1, 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 3.9 times more Calcium, 19.7 times more Copper, 4.9 times more Iron, 7.6 times more Magnesium, 11.4 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 75.1 times more Selenium, 51.4 times more Sodium and 7.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 kg of Toasted Commercially Prepared Whole-wheat Bread contains 10.9 times more Energy, 33.9 times more Fat, 51.2 times more Saturated Fat, 54.5 times more Omega 6, 9.6 times more Carbohydrate, 3.9 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3