Toasted Commercially Prepared Whole-wheat Bread has 10.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Toasted Commercially Prepared Whole-wheat Bread?
Cooked Chopped Frozen Broccoli VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 107 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Cooked Chopped Frozen Broccoli and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.8 times more Potassium, 1.4 times more Zinc and 40.9 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.8 times more Copper, 6.9 times more Selenium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 14.8 times more Omega 3, 2.8 times more Sugars, 4.4 times more Fiber and 2.1 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Cooked Chopped Frozen Broccoli and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6 in 500 calories.