Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.3 times more Vitamin A, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, 401 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 15.3 times more Selenium and 25.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 12.7 times more Energy, 85.8 times more Fat, 216.5 times more Saturated Fat, 3.2 times more Omega 3, 155.8 times more Omega 6, 11.8 times more Carbohydrate, 39 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6