Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9, 401 times more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 15.3 times more Selenium and 25.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium, Manganese and Zinc per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 12.7 times more Energy, 85.8 times more Fat, 216.5 times more Saturated Fat, 3.2 times more Omega 3, 155.8 times more Omega 6, 11.8 times more Carbohydrate, 39 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6