Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium and 31.9 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 7.7 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 25 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 16.9 times more Energy, 149.1 times more Fat, 439.2 times more Saturated Fat, 1.3 times more Omega 3, 134.3 times more Omega 6, 14.2 times more Carbohydrate and 33.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6