Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, gluten-free, chocolate sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 31.9 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 7.7 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 25 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 16.9 times more Energy, 149.1 times more Fat, 439.2 times more Saturated Fat, 1.3 times more Omega 3, 134.3 times more Omega 6, 14.2 times more Carbohydrate and 33.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6