Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
- 14 oz of Cookies, gluten-free, chocolate wafer contain 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Cooked Chopped Frozen Broccoli have 66.2 times more Water than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 3.3 times more Calcium, 7.6 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 19.3 times more Energy, 253.5 times more Fat, 849.9 times more Saturated Fat, 3 times more Omega 3, 164.2 times more Omega 6, 11.7 times more Carbohydrate, 27.9 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6