Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Cooked Chopped Frozen Broccoli have 66.2 times more Water than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3.3 times more Calcium, 7.6 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 19.3 times more Energy, 253.5 times more Fat, 849.9 times more Saturated Fat, 3 times more Omega 3, 164.2 times more Omega 6, 11.7 times more Carbohydrate, 27.9 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6