Cookies, gluten-free, chocolate wafer have 19.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, gluten-free, chocolate wafer?
Cooked Chopped Frozen Broccoli VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
300 calories of Cooked Chopped Frozen Broccoli have 12.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
300 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 10.5 times more Manganese, 6.6 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Sodium, 6.9 times more Zinc and 1279.4 times more Water than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Omega 3, 1.6 times more Carbohydrate, 36.2 times more Fiber and 14.8 times more Protein than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 13.1 times more Fat, 44 times more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein