Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cookies, gluten-free, chocolate wafer:
Boiled Chopped Frozen Broccoli has 66.2 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.3 times more Calcium, 7.6 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 19.3 times more Energy, 253.5 times more Fat, 849.9 times more Saturated Fat, 3 times more Omega 3, 164.2 times more Omega 6, 11.7 times more Carbohydrate, 27.9 times more Sugars and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 5 oz.