Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A and 40.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 6.5 times more Magnesium, 2.6 times more Manganese, 12.3 times more Phosphorus, 4.2 times more Potassium, 9.3 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Cooked Chopped Frozen Broccoli and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Fiber and 3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 5.7 times more Energy, 7.6 times more Carbohydrate and 21.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein