Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frosted Corn Flakes, MALT-O-MEAL per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Vitamin C, 14.7 times more Vitamin E and 440.5 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 8.9 times more Vitamin A, 22 times more Vitamin B1, 16.9 times more Vitamin B2, 35.2 times more Vitamin B3, 12.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Frosted Corn Flakes, MALT-O-MEAL:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 11 times more Calcium, 1.7 times more Potassium and 30.2 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 3.5 times more Copper, 19 times more Iron, 7.9 times more Selenium and 41 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3 times more Omega 3 and 2.5 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contains 13.9 times more Energy, 32.4 times more Omega 6, 16.9 times more Carbohydrate, 26.7 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3