Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Peanut Butter:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 28.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Peanut Butter:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 58.5 times more Water than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 1.6 times more Calcium, 16.8 times more Copper, 3.5 times more Iron, 13.8 times more Magnesium, 6.1 times more Manganese, 6.8 times more Phosphorus, 4.2 times more Potassium, 57.7 times more Selenium, 43.3 times more Sodium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Smooth Peanut Butter contains 21 times more Energy, 412.8 times more Fat, 528.8 times more Saturated Fat, 867.7 times more Omega 6, 4.5 times more Carbohydrate, 4.4 times more Sugars, 1.9 times more Fiber and 7.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Peanut Butter offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6