Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, tapioca, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Puddings, tapioca, dry mix:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 55 times more Vitamin B1, 13.5 times more Vitamin B2, 114.5 times more Vitamin B3, 18.3 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 kilogram of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Puddings, tapioca, dry mix:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.3 times more Calcium, 5.1 times more Iron, 6.5 times more Magnesium, 6.8 times more Manganese, 12.3 times more Phosphorus, 28.4 times more Potassium, 3.5 times more Zinc and 22.7 times more Water than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 43.4 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, tapioca, dry mix contain similar levels of Copper per one kilogram.
- 1 kilogram of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 15 times more Fiber and 31 times more Protein than Puddings, tapioca, dry mix.
- While 1 kg of Puddings, tapioca, dry mix contains 13.2 times more Energy, 17.6 times more Carbohydrate and 44.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein