Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Refried Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Refried Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, 6.7 times more Vitamin C, 14.7 times more Vitamin E and 42 times more Vitamin K than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Refried Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Refried Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Refried Beans:
- 1 kg of Canned Refried Beans contains 3.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 33.6 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Refried Beans contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.7 times more Sugars than Canned Refried Beans.
- While 1 kg of Canned Refried Beans contains 3.2 times more Energy, 16.8 times more Fat, 4 times more Omega 3, 27.8 times more Omega 6, 2.5 times more Carbohydrate and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Refried Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6