Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Snacks, potato chips, plain, salted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.9 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 3.9 times more Vitamin B1, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Snacks, potato chips, plain, salted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Calcium and 48.8 times more Water than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 6.9 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 8.4 times more Potassium, 3.6 times more Selenium, 47.9 times more Sodium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.5 times more Sugars than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 19 times more Energy, 283.2 times more Fat, 188.9 times more Saturated Fat, 8.5 times more Omega 3, 608 times more Omega 6, 10.1 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, potato chips, plain, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6