Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, rice cakes, brown rice, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, corn:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- While 1 kg of Snacks, rice cakes, brown rice, corn contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, corn:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, corn.
- While 1 kg of Snacks, rice cakes, brown rice, corn contains 12.4 times more Copper, 1.9 times more Iron, 8.8 times more Magnesium, 22.8 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 15.2 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, corn contains 13.8 times more Energy, 26.7 times more Fat, 83.8 times more Omega 6, 15.2 times more Carbohydrate and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, corn offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6