Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, corn:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, corn have similar amounts of Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, rice cakes, brown rice, corn:
Boiled Chopped Frozen Broccoli has 3.7 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 12.4 times more Copper, 1.9 times more Iron, 8.8 times more Magnesium, 22.8 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 15.2 times more Sodium and 7.9 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, corn contain 13.8 times more Energy, 26.7 times more Fat, 35 times more Saturated Fat, 83.8 times more Omega 6, 15.2 times more Carbohydrate and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Snacks, rice cakes, brown rice, corn have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.