Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.8 times more Vitamin B6, 19.1 times more Vitamin C, 2.8 times more Vitamin E and 31.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 7.7 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Calcium and 29 times more Water than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 4.6 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium, 112.7 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, salted contains 13.7 times more Energy, 24.4 times more Fat, 1.5 times more Omega 3, 94.4 times more Omega 6, 15 times more Carbohydrate, 1.5 times more Sugars and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, plain, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6