Snacks, pretzels, hard, plain, salted have 13.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, pretzels, hard, plain, salted?
Cooked Chopped Frozen Broccoli VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, plain, salted:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B5, 24.1 times more Vitamin B6, 4.6 times more Vitamin B9, 261.9 times more Vitamin C, 38.5 times more Vitamin E and 431.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Snacks, pretzels, hard, plain, salted:
500 calories of Cooked Chopped Frozen Broccoli have 16.8 times more Calcium, 3 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 8.7 times more Potassium, 2.2 times more Selenium, 3.7 times more Zinc and 397.5 times more Water than Snacks, pretzels, hard, plain, salted.
While 500 kcal of Snacks, pretzels, hard, plain, salted contain 8.2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 9 times more Omega 3, 9.1 times more Sugars, 12.1 times more Fiber and 4.2 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Cooked Chopped Frozen Broccoli and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6 in 500 calories.