Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrup, maple, Canadian per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Syrup, maple, Canadian:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.7 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 15.7 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Syrup, maple, Canadian:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Iron and 2.8 times more Water than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 3.3 times more Calcium, 1.6 times more Magnesium, 10.3 times more Manganese, 1.6 times more Potassium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and more Protein than Syrup, maple, Canadian.
- While 1 kg of Syrup, maple, Canadian contains 9.6 times more Energy, 12.6 times more Carbohydrate and 40.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein