Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Syrup, maple, Canadian
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Syrup, maple, Canadian
111g
Syrup, maple, Canadian has 9.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Syrup, maple, Canadian?
Cooked Chopped Frozen Broccoli VS Syrup, Maple, Canadian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Syrup, maple, Canadian?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Syrup, maple, Canadian:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8 times more Vitamin B1, 54.5 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.6 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Syrup, maple, Canadian:
300 calories of Cooked Chopped Frozen Broccoli have 2.9 times more Calcium, 53.5 times more Iron, 6 times more Magnesium, 6.1 times more Potassium, 11.8 times more Sodium, 3.9 times more Zinc and 27.2 times more Water than Syrup, maple, Canadian.
Both Cooked Chopped Frozen Broccoli and Syrup, maple, Canadian contain similar levels of Manganese per 300 calories.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than Syrup, maple, Canadian.
While 300 kcal of Syrup, maple, Canadian contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Syrup, maple, Canadian offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein