Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Whole Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Whole Wheat Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 46.4 times more Vitamin K than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 9.1 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Whole Wheat Flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.4 times more Water than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 12.1 times more Copper, 5.9 times more Iron, 10.5 times more Magnesium, 18.2 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium, 88.3 times more Selenium and 9.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Whole Wheat Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.6 times more Sugars than Whole Wheat Flour.
- While 1 kg of Whole-grain Wheat Flour contains 12.1 times more Energy, 20.8 times more Fat, 1.7 times more Omega 3, 84.1 times more Omega 6, 13.5 times more Carbohydrate, 3.6 times more Fiber and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6