Whole-grain Wheat Flour has 12.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Whole Wheat Flour?
Cooked Chopped Frozen Broccoli VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Whole Wheat Flour:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 6 times more Vitamin B2, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 563 times more Vitamin K than Whole Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Whole Wheat Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Whole Wheat Flour:
300 calories of Cooked Chopped Frozen Broccoli have 11.8 times more Calcium, 2.1 times more Iron, 1.7 times more Phosphorus, 4.8 times more Potassium, 66.8 times more Sodium, 1.3 times more Zinc and 102.6 times more Water than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 1.5 times more Manganese and 7.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Whole Wheat Flour contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 7 times more Omega 3, 43.5 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Whole Wheat Flour.
Both Cooked Chopped Frozen Broccoli and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.