Whole Wheat Flour has 11.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Frozen Broccoli Spears?
Whole Wheat Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 25 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 625.7 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Frozen Broccoli Spears:
300 calories of Whole Wheat Flour have 1.4 times more Manganese and 2.8 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.1 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 8.1 times more Potassium, 99.7 times more Sodium, 1.5 times more Zinc and 98.8 times more Water than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 20.1 times more Omega 3, 42 times more Sugars, 3.3 times more Fiber and 2.7 times more Protein than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Whole-grain Wheat Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.