Nutrient Comparison: Whole Wheat Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Frozen Broccoli Spears:
- 5 ounces of Whole Wheat Flour have 7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 53.4 times more Vitamin K than Whole-grain Wheat Flour.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Frozen Broccoli Spears:
- 5 ounces of Whole Wheat Flour have 11.4 times more Copper, 5 times more Iron, 8.6 times more Magnesium, 15.9 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 32.5 times more Selenium and 7.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.4 times more Water than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Flour have 11.7 times more Energy, 7.4 times more Fat, 29.5 times more Omega 6, 13.5 times more Carbohydrate, 3.6 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 3.6 times more Sugars than Whole-grain Wheat Flour.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6