Nutrient Comparison: Frozen Chopped Broccoli VS Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Whiskey Sour:
- 1 kilogram of Frozen Chopped Broccoli has 4.8 times more Vitamin B1, 16 times more Vitamin B2, 23.5 times more Vitamin B3, 34.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 35.3 times more Vitamin C than Whiskey Sour.
- 1 kilogram of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Whiskey Sour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Whiskey Sour:
- 1 kilogram of Frozen Chopped Broccoli has 56 times more Calcium, 4.2 times more Copper, 10.1 times more Iron, 18 times more Magnesium, 49 times more Manganese, 8.3 times more Phosphorus, 42.4 times more Potassium, 28 times more Selenium, 8 times more Zinc and 1.3 times more Water than Whiskey Sour.
- 1 kilogram of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 35 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
- While 1 kg of Whiskey Sour contains 5.7 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Whiskey Sour provide inadequate amounts of Omega 6 in one kilogram.