Nutrient Comparison: Frozen Chopped Broccoli VS Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Whiskey Sour:
- 7 ounces of Frozen Chopped Broccoli have 4.8 times more Vitamin B1, 16 times more Vitamin B2, 23.5 times more Vitamin B3, 34.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 35.3 times more Vitamin C than Whiskey Sour.
- 7 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Whiskey Sour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Whiskey Sour:
- 7 ounces of Frozen Chopped Broccoli have 56 times more Calcium, 4.2 times more Copper, 10.1 times more Iron, 18 times more Magnesium, 49 times more Manganese, 8.3 times more Phosphorus, 42.4 times more Potassium, 28 times more Selenium, 8 times more Zinc and 1.3 times more Water than Whiskey Sour.
- 7 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 35 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
- While 7 oz of Whiskey Sour contain 5.7 times more Energy and 2.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Whiskey Sour provide inadequate amounts of Omega 6 in seven ounces.