Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Whiskey Sour
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Whiskey Sour
336g
Whiskey Sour has 5.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whiskey Sour?
Frozen Chopped Broccoli VS Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whiskey Sour?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Whiskey Sour:
500 calories of Frozen Chopped Broccoli have 27.6 times more Vitamin B1, 91.7 times more Vitamin B2, 134.7 times more Vitamin B3, 199.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 202 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Whiskey Sour:
500 calories of Frozen Chopped Broccoli have 320.9 times more Calcium, 24.2 times more Copper, 58 times more Iron, 103.2 times more Magnesium, 280.8 times more Manganese, 47.8 times more Phosphorus, 243 times more Potassium, 160.5 times more Selenium, 6.9 times more Sodium, 45.8 times more Zinc and 7.2 times more Water than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 200.6 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Frozen Chopped Broccoli and Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Whiskey Sour provide inadequate amounts of Omega 6 in 500 calories.