Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Frozen Chopped Broccoli	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	8.97% 260kcal	88.6% 2570kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	NA	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	310% 402g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	21.4% 15.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	79% 30g	76.3% 29g	38g per day for Men 19-50 years
Protein	50% 28g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	34.7% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	56% 560mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	292% 6.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	167% 92μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	363% 5440mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	24.7% 915g	12% 446g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Andrea's, Gluten Free Soft Dinner Roll per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 4.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 22.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Andrea's, Gluten Free Soft Dinner Roll contains 9.9 times more Energy, 28.3 times more Fat, 8.4 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fructose and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy