Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Andrea's, Gluten Free Soft Dinner Roll
117g
Andrea's, Gluten Free Soft Dinner Roll has 9.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Andrea's, Gluten Free Soft Dinner Roll?
Frozen Chopped Broccoli VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin B1, 9.2 times more Vitamin B6, 21.4 times more Vitamin B9 and 23.2 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Frozen Chopped Broccoli have 13.5 times more Calcium, 3.4 times more Copper, 9 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 12.7 times more Potassium, 3 times more Selenium, 6.2 times more Zinc and 20.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.5 times more Sugars, 5.3 times more Fructose, 10.2 times more Fiber and 4.9 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.9 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 300 calories.