Nutrient Comparison: Frozen Chopped Broccoli VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.9 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Selenium, 22.7 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 9.9 times more Energy, 28.3 times more Fat, 8.4 times more Carbohydrate, 2.2 times more Sugars, 1.9 times more Fructose and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy