Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Black Turtle Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 4.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Black Turtle Beans with Salt:
- 1 kilogram of Frozen Chopped Broccoli has 2.3 times more Selenium and 1.4 times more Water than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 7.1 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Black Turtle Beans with Salt contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- While 1 kg of Boiled Black Turtle Beans with Salt contains 5 times more Energy, 5.1 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.