Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Black Turtle Beans with Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 24.6 times more Vitamin K than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 4.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Black Turtle Beans with Salt:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Selenium and 1.4 times more Water than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 7.1 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Black Turtle Beans with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 and 4.2 times more Sugars than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 5 times more Energy, 5.1 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.