Nutrient Comparison: Frozen Chopped Broccoli VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Instant Coffee with Chicory:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 3 times more Vitamin B2 and 46.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Instant Coffee with Chicory:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Zinc and 22.3 times more Water than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 1.8 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 16 times more Potassium, 3.4 times more Selenium and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 21 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 13.7 times more Energy, 16.5 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in one kilogram.