Nutrient Comparison: Frozen Chopped Broccoli VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Instant Coffee with Chicory:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 3 times more Vitamin B2 and 46.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Instant Coffee with Chicory:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Zinc and 22.3 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 1.8 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 16 times more Potassium, 3.4 times more Selenium and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 6 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 13.7 times more Energy, 16.5 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in five ounces.