Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Instant Coffee with Chicory
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Instant Coffee with Chicory
84.5g
Instant Coffee with Chicory has 13.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Instant Coffee with Chicory?
Frozen Chopped Broccoli VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Instant Coffee with Chicory:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 4.5 times more Vitamin B2, 39.3 times more Vitamin B5, 61.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 3.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Instant Coffee with Chicory:
300 calories of Frozen Chopped Broccoli have 7.4 times more Calcium, 10.4 times more Copper, 2.3 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Selenium, 17.7 times more Zinc and 304.6 times more Water than Instant Coffee with Chicory.
Both Frozen Chopped Broccoli and Instant Coffee with Chicory contain similar levels of Magnesium, Potassium and Sodium per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 286.7 times more Omega 3, 81.9 times more Fiber and 4.1 times more Protein than Instant Coffee with Chicory.
Both Frozen Chopped Broccoli and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in 300 calories.