Nutrient Comparison: Frozen Chopped Broccoli VS Light Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 70.5 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Frozen Chopped Broccoli has 18.7 times more Calcium, 2.5 times more Copper, 11.6 times more Iron, 18 times more Magnesium, 50 times more Phosphorus, 5.6 times more Potassium, more Selenium and 24 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Frozen Chopped Broccoli and Light Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.3 times more Fiber and 12.8 times more Protein than Light Cranberry OCEAN SPRAY.
- While 1 kg of Light Cranberry OCEAN SPRAY contains 2.9 times more Sugars and 2.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.