Frozen Chopped Broccoli has 1.4 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Light Cranberry OCEAN SPRAY?
Frozen Chopped Broccoli VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Light Cranberry OCEAN SPRAY:
300 calories of Frozen Chopped Broccoli have 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, 13.2 times more Vitamin B3, more Vitamin B6, 51.5 times more Vitamin C, more Vitamin E and 592.7 times more Vitamin K than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Light Cranberry OCEAN SPRAY:
300 calories of Frozen Chopped Broccoli have 13.6 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 13.2 times more Magnesium, 36.5 times more Phosphorus, 4.1 times more Potassium, more Selenium and 17.5 times more Zinc than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Light Cranberry OCEAN SPRAY contain similar levels of Sodium per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.1 times more Fiber and 9.3 times more Protein than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.