Nutrient Comparison: Frozen Chopped Broccoli VS Rye Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Rye Reduced-calorie Bread:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.7 times more Vitamin B6, 141 times more Vitamin C, 4.4 times more Vitamin E and 135.2 times more Vitamin K than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 6.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rye Reduced-calorie Bread provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Rye Reduced-calorie Bread:
- 1 kilogram of Frozen Chopped Broccoli has 2.2 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 1.4 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 10 times more Selenium, 21.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rye Reduced-calorie Bread contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.6 times more Omega 3 than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 7.8 times more Energy, 10 times more Fat, 22.9 times more Omega 6, 8.5 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6